The flavors of Medellin
The food of Medellin and the wider Antioquia region is hearty, fresh, and built around local produce. The signature dish is the bandeja paisa, a generous platter that is a meal in itself. Around it sits a whole world of arepas, empanadas, fresh juices from fruit you have never heard of, and street snacks worth seeking out.
Dishes to try
- Bandeja paisa, the famous platter of beans, rice, pork, plantain, and more
- Arepas, grilled corn cakes served plain or stuffed
- Empanadas, crispy fried pockets with a side of spicy aji sauce
- Sancocho, a rich Colombian soup perfect for a cooler day
- Fresh fruit juices, try lulo, guanabana, and maracuya
Where to go out
| Neighborhood | Vibe | Best for |
|---|---|---|
| El Poblado | Lively and international | Bars and clubs near Parque Lleras |
| Laureles | Local and relaxed | Casual bars along La 70 |
| Provenza | Trendy and walkable | Restaurants and cocktail spots |
Tips for eating and going out
- Take a food tour early in your trip, it points you to spots you will return to
- Eat where locals eat, busy neighborhood spots are usually the best value
- Use a taxi or ride app at night, it is the safe way to get home late
- Pace yourself, a bandeja paisa is enormous, consider sharing
Taste the city
Book a food and nightlife tour with a local guide. Free cancellation on most tours.
Frequently asked questions
Medellin is famous for the bandeja paisa, a large platter with beans, rice, pork, sausage, plantain, avocado, and a fried egg. Other local favorites include arepas, empanadas, sancocho soup, fresh tropical fruit, and excellent Colombian coffee. A food tour is a great way to try several in one go.
El Poblado, especially around Parque Lleras, has the densest concentration of bars and clubs and is popular with visitors. Laureles is more local and relaxed with great bars along La 70 and Provenza style streets. Both are safe and lively, just keep an eye on your belongings as in any nightlife area.
A guided food tour starts from around $45 per person and usually lasts 3 to 4 hours. The price covers your guide and several food and drink tastings along the way. Tours that combine food with a nightlife walk may cost a bit more.
